On Fri, 29 Mar 2024 21:34:28 +0900 Masaru Nomiya <nomiya@lake.dti.ne.jp> wrote:
Date & Time: Fri, 29 Mar 2024 13:05:41 +0100 [CER] == "Carlos E. R." <robin.listas@telefonica.net> has written:
MN> > Are you still awake at this hour?
CER> Waiting to be sleepy CER> I was just going to bed :-)
[See below] ... and you're still using screens just before you go to bed! ?
When I was in the UK, I was surprised at how early everyone went to bed and got up.
Evidently you missed me! :)
In Japan, it has become a social problem that we Japanese don't get enough sleep, and the sleep business is all the rage.
Now it's my turn to sleep.
Is one of those businesses called "Sleep Hygiene" and is one part of that stopping using TV and computer screens two hours before you go to bed? (hint: the answer is yes) And are you?