I need to recreate my LILO boot disk (dual boot with WinME)

Hi, I am fairly new to Linux and not totally up on some of the details, so please bear with me. ;~) As indicated I have a dual boot WinME / SuSE 7.1 (2.4 kernel) machine. While using WinME to update a McAfee AV rescue (floppy)disk I put the LILO disk in instead [it had the same colour label! :~( ] and only realised when I took the disk out. Could some "patient" member of this list provide me with the details on how to recreate the LILO boot (floppy)disk without being able to boot into Linux. I'd rather not have to reinstall it, if possible! TIA MH